Bent Nordgård 1:03:30 SkiErg
15,022m
Meters
1:03:30.7
Time
2:06.8
Pace
934
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 44 |
| Stroke Count | 2802 |
| Drag Factor | 131 |
November 07, 2024 13:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:30.7 | 15,022m | 2:06.8 | 172 | 890 | 44 | 151 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 50 | 134 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 47 | 143 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 42 | 145 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 42 | 148 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 42 | 150 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 42 | 151 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 42 | 153 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 45 | 152 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 43 | 155 |
| 50:00.0 | 1,192m | 2:05.8 | 176 | 904 | 43 | 156 |
| 55:00.0 | 1,196m | 2:05.4 | 177 | 910 | 46 | 159 |
| 1:00:00.0 | 1,221m | 2:02.8 | 189 | 949 | 45 | 162 |
| 1:03:30.6 | 857m | 2:02.8 | 189 | 949 | 43 | 167 |
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Workout Graph
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