Bent Nordgård v0:45/0:15r...30 SkiErg
5,672m
Meters
22:30.0
Time
1:59.0
Pace
363
Calories
161
Heart Rate
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 7,735m |
| Overall Time | 35:15.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 60 |
| Stroke Count | 1356 |
| Drag Factor | 125 |
November 08, 2024 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,672m | 1:59.0 | 208 | 1014 | 60 | 161 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 55 | 133 | |
| r: 0:15 | 48m | ||||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 60 | 141 | |
| r: 0:15 | 47m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 64 | 148 | |
| r: 0:15 | 50m | ||||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 64 | 150 | |
| r: 0:15 | 50m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 61 | 153 | |
| r: 0:15 | 48m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 61 | 154 | |
| r: 0:15 | 49m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 61 | 156 | |
| r: 0:15 | 49m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 63 | 157 | |
| r: 0:15 | 49m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 63 | 159 | |
| r: 0:15 | 48m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 63 | 157 | |
| r: 2:00 | 346m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 65 | 150 | |
| r: 0:15 | 48m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 65 | 158 | |
| r: 0:15 | 48m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 67 | 164 | |
| r: 0:15 | 46m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 65 | 164 | |
| r: 0:15 | 46m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 67 | 166 | |
| r: 0:15 | 50m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 64 | 167 | |
| r: 0:15 | 49m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 64 | 166 | |
| r: 0:15 | 47m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 64 | 169 | |
| r: 0:15 | 47m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 60 | 170 | |
| r: 0:15 | 48m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 60 | 170 | |
| r: 2:00 | 349m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 64 | 157 | |
| r: 0:15 | 48m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 64 | 166 | |
| r: 0:15 | 39m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 60 | 169 | |
| r: 0:15 | 39m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 56 | 170 | |
| r: 0:15 | 39m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 55 | 170 | |
| r: 0:15 | 33m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 48 | 170 | |
| r: 0:15 | 32m | ||||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 44 | 167 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 55 | 168 | |
| r: 0:15 | 24m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 49 | 171 | |
| r: 0:15 | 35m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 57 | 173 | |
| r: 2:00 | 181m | ||||||
| r2,063m |
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Workout Graph
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