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Bent Nordgård v0:45/0:15r...30 SkiErg

5,672

Meters

22:30.0

Time

1:59.0

Pace

363

Calories

161

Heart Rate

Rest Distance2,063
Rest Time12:45.0
Overall Distance7,735
Overall Time35:15.0
Average Watts208
Calories Per Hour968
Stroke Rate60
Stroke Count1356
Drag Factor125

November 08, 2024 09:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,672 1:59.0 208 968 60 161
0:45.0 183 2:02.9 188 880 55 133
r: 0:15 48
0:45.0 184 2:02.2 191 880 60 141
r: 0:15 47
0:45.0 183 2:02.9 188 880 64 148
r: 0:15 50
0:45.0 184 2:02.2 191 880 64 150
r: 0:15 50
0:45.0 185 2:01.6 195 960 61 153
r: 0:15 48
0:45.0 185 2:01.6 195 960 61 154
r: 0:15 49
0:45.0 186 2:00.9 198 960 61 156
r: 0:15 49
0:45.0 186 2:00.9 198 960 63 157
r: 0:15 49
0:45.0 186 2:00.9 198 960 63 159
r: 0:15 48
0:45.0 185 2:01.6 195 960 63 157
r: 2:00 346
0:45.0 191 1:57.8 214 960 65 150
r: 0:15 48
0:45.0 191 1:57.8 214 960 65 158
r: 0:15 48
0:45.0 191 1:57.8 214 960 67 164
r: 0:15 46
0:45.0 191 1:57.8 214 960 65 164
r: 0:15 46
0:45.0 191 1:57.8 214 960 67 166
r: 0:15 50
0:45.0 192 1:57.1 217 1040 64 167
r: 0:15 49
0:45.0 191 1:57.8 214 960 64 166
r: 0:15 47
0:45.0 191 1:57.8 214 960 64 169
r: 0:15 47
0:45.0 191 1:57.8 214 960 60 170
r: 0:15 48
0:45.0 192 1:57.1 217 1040 60 170
r: 2:00 349
0:45.0 196 1:54.7 231 1040 64 157
r: 0:15 48
0:45.0 195 1:55.3 228 1040 64 166
r: 0:15 39
0:45.0 196 1:54.7 231 1040 60 169
r: 0:15 39
0:45.0 195 1:55.3 228 1040 56 170
r: 0:15 39
0:45.0 189 1:59.0 207 960 55 170
r: 0:15 33
0:45.0 189 1:59.0 207 960 48 170
r: 0:15 32
0:45.0 169 2:13.1 148 800 44 167
r: 0:15 31
0:45.0 195 1:55.3 228 1040 55 168
r: 0:15 24
0:45.0 193 1:56.5 221 1040 49 171
r: 0:15 35
0:45.0 198 1:53.6 239 1040 57 173
r: 2:00 181
r2,063

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