Bent Nordgård 10000m SkiErg
10,000m
Meters
43:00.7
Time
2:09.0
Pace
613
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 42 |
| Stroke Count | 1821 |
| Drag Factor | 130 |
November 10, 2024 12:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.7 | 10,000m | 2:09.0 | 163 | 860 | 42 | 138 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 47 | 124 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 45 | 129 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 42 | 133 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 41 | 136 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 41 | 139 |
| 4:15.8 | 6,000m | 2:07.9 | 167 | 875 | 40 | 142 |
| 4:19.6 | 7,000m | 2:09.8 | 160 | 850 | 42 | 139 |
| 4:18.2 | 8,000m | 2:09.1 | 163 | 859 | 42 | 144 |
| 4:17.8 | 9,000m | 2:08.9 | 163 | 862 | 41 | 146 |
| 4:12.4 | 10,000m | 2:06.2 | 174 | 899 | 43 | 150 |
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Workout Graph
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