Bent Nordgård v500m/1:00r...10 SkiErg
5,000m
Meters
18:51.6
Time
1:53.1
Pace
351
Calories
164
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 28:51.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 57 |
| Stroke Count | 1080 |
| Drag Factor | 127 |
November 12, 2024 13:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.6 | 5,000m | 1:53.1 | 242 | 1131 | 57 | 164 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 63 | 155 | |
| r: 1:00 | 170m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 61 | 158 | |
| r: 1:00 | 164m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 55 | 161 | |
| r: 1:00 | 146m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 56 | 162 | |
| r: 1:00 | 156m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 53 | 163 | |
| r: 1:00 | 131m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 58 | 166 | |
| r: 1:00 | 110m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 56 | 167 | |
| r: 1:00 | 111m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 57 | 169 | |
| r: 1:00 | 97m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 57 | 173 | |
| r: 1:00 | 102m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 56 | 175 | |
| r: 1:00 | 75m | ||||||
| r1,262m |
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Workout Graph
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