Bent Nordgård v1000m/2:00r...10 SkiErg
10,000m
Meters
39:47.7
Time
1:59.3
Pace
664
Calories
153
Heart Rate
| Rest Distance | 3,506m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,506m |
| Overall Time | 59:47.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 49 |
| Stroke Count | 1979 |
| Drag Factor | 127 |
November 14, 2024 14:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:47.7 | 10,000m | 1:59.3 | 206 | 1007 | 49 | 153 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 48 | 141 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 47 | 147 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 48 | 150 | |
| r: 2:00 | 379m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 50 | 155 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 46 | 153 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 50 | 155 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 49 | 154 | |
| r: 2:00 | 354m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 50 | 154 | |
| r: 2:00 | 346m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 48 | 154 | |
| r: 2:00 | 342m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 60 | 167 | |
| r: 2:00 | 349m | ||||||
| r3,506m |
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Workout Graph
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