Bent Nordgård 10000m SkiErg
10,000m
Meters
42:03.8
Time
2:06.1
Pace
626
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 44 |
| Stroke Count | 1883 |
| Drag Factor | 102 |
November 15, 2024 12:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.8 | 10,000m | 2:06.1 | 174 | 899 | 44 | 155 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 48 | 144 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 47 | 147 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 46 | 152 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 47 | 155 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 45 | 156 |
| 4:17.3 | 6,000m | 2:08.6 | 164 | 865 | 45 | 158 |
| 4:19.7 | 7,000m | 2:09.8 | 160 | 850 | 41 | 154 |
| 4:17.8 | 8,000m | 2:08.9 | 163 | 862 | 43 | 158 |
| 4:08.3 | 9,000m | 2:04.1 | 183 | 929 | 44 | 162 |
| 4:07.2 | 10,000m | 2:03.6 | 185 | 937 | 43 | 167 |
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Workout Graph
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