Bent Nordgård v6:00/2:00r...6 SkiErg
3,982m
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
167
Heart Rate
Rest Distance | 1,659m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,641m |
Overall Time | 27:00.0 |
Average Watts | 243 |
---|---|
Calories Per Hour | 1134 |
Stroke Rate | 53 |
Stroke Count | 775 |
Drag Factor | 156 |
November 17, 2024 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,982m | 1:53.0 | 243 | 1134 | 53 | 167 | |
6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 52 | 161 | |
r: 2:00 | 242m | ||||||
3:00.0 | 796m | 1:53.0 | 242 | 1133 | 50 | 168 | |
r: 2:00 | 326m | ||||||
3:00.0 | 798m | 1:52.7 | 244 | 1139 | 48 | 170 | |
r: 2:00 | 210m | ||||||
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 58 | 163 | |
r: 2:00 | 321m | ||||||
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 57 | 167 | |
r: 2:00 | 317m | ||||||
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 55 | 173 | |
r: 2:00 | 243m | ||||||
r1,659m |
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Workout Graph
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