Bent Nordgård v6:00/2:00r...6 SkiErg

3,982m

Meters

15:00.0

Time

1:53.0

Pace

281

Calories

167

Heart Rate

Rest Distance1,659m
Rest Time12:00.0
Overall Distance5,641m
Overall Time27:00.0
Average Watts243
Calories Per Hour1134
Stroke Rate53
Stroke Count775
Drag Factor156

November 17, 2024 15:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,982m 1:53.0 243 1134 53 167
6:00.0 1,535m 1:57.2 217 1047 52 161
r: 2:00 242m
3:00.0 796m 1:53.0 242 1133 50 168
r: 2:00 326m
3:00.0 798m 1:52.7 244 1139 48 170
r: 2:00 210m
1:00.0 280m 1:47.1 285 1279 58 163
r: 2:00 321m
1:00.0 285m 1:45.2 300 1332 57 167
r: 2:00 317m
1:00.0 286m 1:44.8 303 1343 55 173
r: 2:00 243m
r1,659m

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Workout Graph

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