Bent Nordgård 3000m SkiErg
3,000
Meters
12:37.0
Time
2:06.1
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 46 |
| Stroke Count | 591 |
| Drag Factor | 100 |
November 18, 2024 07:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,000 | 2:06.1 | 174 | 884 | 186 | 46 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 48 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 46 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 47 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 47 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 46 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 47 |
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Workout Graph
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