Bent Nordgård v3000m/2:00r...4 SkiErg
12,000m
Meters
51:10.6
Time
2:07.9
Pace
751
Calories
160
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,700m |
| Overall Time | 59:10.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 41 |
| Stroke Count | 2106 |
| Drag Factor | 122 |
November 19, 2024 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:10.6 | 12,000m | 2:07.9 | 167 | 875 | 41 | 160 | |
| 12:27.7 | 3,000m | 2:04.6 | 181 | 922 | 45 | 154 | |
| r: 2:00 | 225m | ||||||
| 12:18.5 | 3,000m | 2:03.0 | 188 | 945 | 42 | 163 | |
| r: 2:00 | 142m | ||||||
| 12:51.4 | 3,000m | 2:08.5 | 165 | 866 | 39 | 162 | |
| r: 2:00 | 49m | ||||||
| 13:33.0 | 3,000m | 2:15.5 | 141 | 784 | 39 | 161 | |
| r: 2:00 | 284m | ||||||
| r700m |
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Workout Graph
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