Bent Nordgård v1000m/2:00r...10 SkiErg
10,000m
Meters
40:41.1
Time
2:02.0
Pace
647
Calories
152
Heart Rate
| Rest Distance | 2,403m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,403m |
| Overall Time | 1:00:41.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 47 |
| Stroke Count | 1946 |
| Drag Factor | 122 |
November 21, 2024 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:41.1 | 10,000m | 2:02.0 | 192 | 962 | 47 | 152 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 54 | 115 | |
| r: 2:00 | 202m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 46 | 144 | |
| r: 2:00 | 283m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 46 | 150 | |
| r: 2:00 | 246m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 48 | 151 | |
| r: 2:00 | 297m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 47 | 155 | |
| r: 2:00 | 326m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 46 | 158 | |
| r: 2:00 | 274m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 46 | 159 | |
| r: 2:00 | 247m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 44 | 160 | |
| r: 2:00 | 210m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 50 | 165 | |
| r: 2:00 | 129m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 51 | 172 | |
| r: 2:00 | 189m | ||||||
| r2,403m |
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Workout Graph
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