Bent Nordgård 3000m SkiErg
3,000m
Meters
12:35.9
Time
2:05.9
Pace
188
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 46 |
| Stroke Count | 579 |
| Drag Factor | 98 |
November 22, 2024 09:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,000m | 2:05.9 | 175 | 902 | 46 | 148 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 48 | 138 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 46 | 142 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 45 | 148 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 45 | 150 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 47 | 156 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 45 | 159 |
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Workout Graph
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