Bent Nordgård v750m/1:00r...10 SkiErg
7,500m
Meters
28:32.2
Time
1:54.1
Pace
524
Calories
160
Heart Rate
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,775m |
| Overall Time | 38:32.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 46 |
| Stroke Count | 1337 |
| Drag Factor | 121 |
November 25, 2024 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:32.2 | 7,500m | 1:54.1 | 235 | 1109 | 46 | 160 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 48 | 143 | |
| r: 1:00 | 176m | ||||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 43 | 150 | |
| r: 1:00 | 196m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 44 | 159 | |
| r: 1:00 | 151m | ||||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 50 | 161 | |
| r: 1:00 | 141m | ||||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 50 | 163 | |
| r: 1:00 | 71m | ||||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 44 | 161 | |
| r: 1:00 | 136m | ||||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 48 | 166 | |
| r: 1:00 | 92m | ||||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 46 | 166 | |
| r: 1:00 | 82m | ||||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 50 | 170 | |
| r: 1:00 | 81m | ||||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 45 | 168 | |
| r: 1:00 | 149m | ||||||
| r1,275m |
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Workout Graph
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