Bent Nordgård v0:45/0:15r...30 SkiErg
5,764
Meters
22:30.0
Time
1:57.1
Pace
382
Calories
154
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 7,814 |
| Overall Time | 35:15.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 52 |
| Stroke Count | 1182 |
| Drag Factor | 117 |
November 26, 2024 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,764 | 1:57.1 | 218 | 1018 | 52 | 154 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 56 | 127 | |
| r: 0:15 | 46 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 59 | 137 | |
| r: 0:15 | 51 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 60 | 142 | |
| r: 0:15 | 47 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 61 | 145 | |
| r: 0:15 | 48 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 57 | 148 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 55 | 152 | |
| r: 0:15 | 47 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 52 | 153 | |
| r: 0:15 | 46 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 51 | 153 | |
| r: 0:15 | 49 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 51 | 154 | |
| r: 0:15 | 46 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 53 | 154 | |
| r: 2:00 | 275 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 49 | 142 | |
| r: 0:15 | 49 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 52 | 151 | |
| r: 0:15 | 48 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 52 | 155 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 52 | 156 | |
| r: 0:15 | 47 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 51 | 157 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 52 | 159 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 53 | 160 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 53 | 160 | |
| r: 0:15 | 48 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 52 | 162 | |
| r: 0:15 | 47 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 51 | 162 | |
| r: 2:00 | 270 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 51 | 147 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 51 | 155 | |
| r: 0:15 | 46 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 51 | 159 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 48 | 160 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 52 | 162 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 48 | 163 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 48 | 165 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 51 | 165 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 51 | 166 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 55 | 171 | |
| r: 2:00 | 278 | ||||||
| r2,050 |
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Workout Graph
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