Bent Nordgård v0:45/0:15r...30 SkiErg
5,764m
Meters
22:30.0
Time
1:57.1
Pace
382
Calories
154
Heart Rate
Rest Distance | 2,050m |
---|---|
Rest Time | 12:45.0 |
Overall Distance | 7,814m |
Overall Time | 35:15.0 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1050 |
Stroke Rate | 52 |
Stroke Count | 1182 |
Drag Factor | 117 |
November 26, 2024 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:30.0 | 5,764m | 1:57.1 | 218 | 1050 | 52 | 154 | |
0:45.0 | 185m | 2:01.6 | 195 | 969 | 56 | 127 | |
r: 0:15 | 46m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 59 | 137 | |
r: 0:15 | 51m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 60 | 142 | |
r: 0:15 | 47m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 61 | 145 | |
r: 0:15 | 48m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 57 | 148 | |
r: 0:15 | 42m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 55 | 152 | |
r: 0:15 | 47m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 52 | 153 | |
r: 0:15 | 46m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 51 | 153 | |
r: 0:15 | 49m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 51 | 154 | |
r: 0:15 | 46m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 53 | 154 | |
r: 2:00 | 275m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 49 | 142 | |
r: 0:15 | 49m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 52 | 151 | |
r: 0:15 | 48m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 52 | 155 | |
r: 0:15 | 45m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 52 | 156 | |
r: 0:15 | 47m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 51 | 157 | |
r: 0:15 | 42m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 52 | 159 | |
r: 0:15 | 41m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 53 | 160 | |
r: 0:15 | 42m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 53 | 160 | |
r: 0:15 | 48m | ||||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 52 | 162 | |
r: 0:15 | 47m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 51 | 162 | |
r: 2:00 | 270m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 51 | 147 | |
r: 0:15 | 44m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 51 | 155 | |
r: 0:15 | 46m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 51 | 159 | |
r: 0:15 | 44m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 48 | 160 | |
r: 0:15 | 45m | ||||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 52 | 162 | |
r: 0:15 | 43m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 48 | 163 | |
r: 0:15 | 44m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 48 | 165 | |
r: 0:15 | 43m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 51 | 165 | |
r: 0:15 | 44m | ||||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 51 | 166 | |
r: 0:15 | 43m | ||||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 55 | 171 | |
r: 2:00 | 278m | ||||||
r2,050m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.