Bent Nordgård v0:45/0:15r...30 SkiErg

5,764m

Meters

22:30.0

Time

1:57.1

Pace

382

Calories

154

Heart Rate

Rest Distance2,050m
Rest Time12:45.0
Overall Distance7,814m
Overall Time35:15.0
Average Watts218
Calories Per Hour1050
Stroke Rate52
Stroke Count1182
Drag Factor117

November 26, 2024 08:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,764m 1:57.1 218 1050 52 154
0:45.0 185m 2:01.6 195 969 56 127
r: 0:15 46m
0:45.0 191m 1:57.8 214 1036 59 137
r: 0:15 51m
0:45.0 191m 1:57.8 214 1036 60 142
r: 0:15 47m
0:45.0 191m 1:57.8 214 1036 61 145
r: 0:15 48m
0:45.0 191m 1:57.8 214 1036 57 148
r: 0:15 42m
0:45.0 192m 1:57.1 217 1048 55 152
r: 0:15 47m
0:45.0 192m 1:57.1 217 1048 52 153
r: 0:15 46m
0:45.0 192m 1:57.1 217 1048 51 153
r: 0:15 49m
0:45.0 191m 1:57.8 214 1036 51 154
r: 0:15 46m
0:45.0 192m 1:57.1 217 1048 53 154
r: 2:00 275m
0:45.0 192m 1:57.1 217 1048 49 142
r: 0:15 49m
0:45.0 191m 1:57.8 214 1036 52 151
r: 0:15 48m
0:45.0 191m 1:57.8 214 1036 52 155
r: 0:15 45m
0:45.0 192m 1:57.1 217 1048 52 156
r: 0:15 47m
0:45.0 191m 1:57.8 214 1036 51 157
r: 0:15 42m
0:45.0 192m 1:57.1 217 1048 52 159
r: 0:15 41m
0:45.0 192m 1:57.1 217 1048 53 160
r: 0:15 42m
0:45.0 192m 1:57.1 217 1048 53 160
r: 0:15 48m
0:45.0 193m 1:56.5 221 1060 52 162
r: 0:15 47m
0:45.0 192m 1:57.1 217 1048 51 162
r: 2:00 270m
0:45.0 192m 1:57.1 217 1048 51 147
r: 0:15 44m
0:45.0 192m 1:57.1 217 1048 51 155
r: 0:15 46m
0:45.0 192m 1:57.1 217 1048 51 159
r: 0:15 44m
0:45.0 192m 1:57.1 217 1048 48 160
r: 0:15 45m
0:45.0 193m 1:56.5 221 1060 52 162
r: 0:15 43m
0:45.0 192m 1:57.1 217 1048 48 163
r: 0:15 44m
0:45.0 191m 1:57.8 214 1036 48 165
r: 0:15 43m
0:45.0 192m 1:57.1 217 1048 51 165
r: 0:15 44m
0:45.0 193m 1:56.5 221 1060 51 166
r: 0:15 43m
0:45.0 208m 1:48.1 277 1251 55 171
r: 2:00 278m
r2,050m

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