Bent Nordgård 10000m SkiErg
10,000m
Meters
41:23.4
Time
2:04.1
Pace
636
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 42 |
| Stroke Count | 1770 |
| Drag Factor | 102 |
November 27, 2024 13:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.4 | 10,000m | 2:04.1 | 183 | 929 | 42 | 152 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 47 | 134 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 44 | 141 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 43 | 147 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 41 | 151 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 43 | 156 |
| 4:17.1 | 6,000m | 2:08.5 | 165 | 867 | 40 | 154 |
| 4:07.1 | 7,000m | 2:03.5 | 186 | 938 | 41 | 156 |
| 4:08.2 | 8,000m | 2:04.1 | 183 | 930 | 41 | 156 |
| 4:13.7 | 9,000m | 2:06.8 | 171 | 890 | 42 | 159 |
| 3:56.8 | 10,000m | 1:58.4 | 211 | 1025 | 46 | 170 |
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Workout Graph
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