Bent Nordgård v500m/1:00r...10 SkiErg
5,000m
Meters
19:03.3
Time
1:54.3
Pace
346
Calories
148
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 29:03.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 44 |
| Stroke Count | 851 |
| Drag Factor | 164 |
November 29, 2024 13:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.3 | 5,000m | 1:54.3 | 234 | 1106 | 44 | 148 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 47 | 109 | |
| r: 1:00 | 134m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 45 | 127 | |
| r: 1:00 | 170m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 41 | 148 | |
| r: 1:00 | 174m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 44 | 151 | |
| r: 1:00 | 167m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 43 | 153 | |
| r: 1:00 | 157m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 44 | 154 | |
| r: 1:00 | 165m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 45 | 157 | |
| r: 1:00 | 39m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 45 | 158 | |
| r: 1:00 | 137m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 48 | 161 | |
| r: 1:00 | 122m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 46 | 163 | |
| r: 1:00 | 170m | ||||||
| r1,435m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.