Bent Nordgård 20:53 SkiErg
5,050m
Meters
20:53.5
Time
2:04.1
Pace
328
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 39 |
| Stroke Count | 858 |
| Drag Factor | 158 |
December 01, 2024 13:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,050m | 2:04.1 | 183 | 930 | 39 | 159 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 38 | 150 |
| 8:14.1 | 1,000m | 1:59.3 | 206 | 1008 | 44 | 157 |
| 12:10.9 | 1,000m | 1:58.4 | 211 | 1025 | 45 | 162 |
| 16:13.3 | 1,000m | 2:01.2 | 197 | 976 | 42 | 164 |
| 20:27.3 | 1,000m | 2:07.0 | 171 | 888 | 39 | 164 |
| 20:49.0 | 50m | 3:37.0 | 34 | 417 | 28 | 158 |
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Workout Graph
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