Bent Nordgård v500m/1:00r...10 SkiErg
5,000m
Meters
20:02.0
Time
2:00.2
Pace
326
Calories
167
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 30:02.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 47 |
| Stroke Count | 945 |
| Drag Factor | 110 |
December 07, 2024 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.0 | 5,000m | 2:00.2 | 202 | 993 | 47 | 167 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 57 | 159 | |
| r: 1:00 | 148m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 52 | 162 | |
| r: 1:00 | 160m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 52 | 166 | |
| r: 1:00 | 142m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 45 | 167 | |
| r: 1:00 | 126m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 47 | 169 | |
| r: 1:00 | 77m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 45 | 169 | |
| r: 1:00 | 69m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 47 | 171 | |
| r: 1:00 | 48m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 45 | 172 | |
| r: 1:00 | 32m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 41 | 170 | |
| r: 1:00 | 33m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 41 | 166 | |
| r: 1:00 | 12m | ||||||
| r847m |
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Workout Graph
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