Bent Nordgård v10:00/1:00r...10 SkiErg
13,801m
Meters
55:00.0
Time
1:59.5
Pace
919
Calories
157
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,882m |
| Overall Time | 1:05:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 48 |
| Stroke Count | 2498 |
| Drag Factor | 126 |
December 11, 2024 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,801m | 1:59.5 | 205 | 1004 | 48 | 157 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 46 | 144 | |
| r: 1:00 | 149m | ||||||
| 9:00.0 | 2,207m | 2:02.3 | 191 | 957 | 43 | 149 | |
| r: 1:00 | 98m | ||||||
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 42 | 148 | |
| r: 1:00 | 123m | ||||||
| 7:00.0 | 1,746m | 2:00.2 | 201 | 992 | 43 | 154 | |
| r: 1:00 | 85m | ||||||
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 44 | 155 | |
| r: 1:00 | 88m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 47 | 157 | |
| r: 1:00 | 105m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 48 | 160 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 51 | 164 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 55 | 169 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 65 | 174 | |
| r: 1:00 | 90m | ||||||
| r1,081m |
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Workout Graph
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