Bent Nordgård 10000m SkiErg
10,000m
Meters
38:50.1
Time
1:56.5
Pace
686
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 46 |
| Stroke Count | 1784 |
| Drag Factor | 123 |
December 13, 2024 20:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.1 | 10,000m | 1:56.5 | 221 | 1061 | 46 | 161 |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 46 | 148 |
| 5:51.2 | 3,000m | 1:57.0 | 218 | 1050 | 48 | 153 |
| 5:49.0 | 4,500m | 1:56.3 | 222 | 1065 | 47 | 159 |
| 5:54.2 | 6,000m | 1:58.0 | 213 | 1031 | 45 | 160 |
| 5:49.6 | 7,500m | 1:56.5 | 221 | 1061 | 44 | 165 |
| 5:48.0 | 9,000m | 1:56.0 | 224 | 1071 | 44 | 169 |
| 3:42.8 | 10,000m | 1:51.4 | 253 | 1171 | 48 | 177 |
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Workout Graph
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