Bent Nordgård v500m/1:00r...2 SkiErg
876m
Meters
3:44.7
Time
2:08.2
Pace
60
Calories
134
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 992m |
| Overall Time | 5:44.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 50 |
| Stroke Count | 171 |
| Drag Factor | 131 |
December 16, 2024 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.7 | 876m | 2:08.2 | 166 | 870 | 50 | 134 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 53 | 115 | |
| r: 1:00 | 116m | ||||||
| 1:50.9 | 376m | 2:27.4 | 109 | 675 | 47 | 154 | |
| r: 1:00 | 0m | ||||||
| r116m |
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Workout Graph
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