Bent Nordgård v1000m/2:00r...3 SkiErg
3,000m
Meters
12:25.2
Time
2:04.2
Pace
191
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 18:25.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 51 |
| Stroke Count | 634 |
| Drag Factor | 101 |
December 29, 2024 14:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,000m | 2:04.2 | 183 | 928 | 51 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 56 | |
| r: 2:00 | 324m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 52 | |
| r: 2:00 | 243m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 46 | |
| r: 2:00 | 16m | |||||
| r583m |
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Workout Graph
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