Jeff Lattimer 7:01 row
1,404
Meters
7:01.3
Time
2:30.0
Pace
78
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 109 |
March 31, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:01.3 | 1,404 | 2:30.0 | 104 | 656 | 78 | 21 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 19 |
| 7:01.3 | 488 | 2:04.2 | 182 | 927 | 31 | 26 |
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Workout Graph
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