Jeff Lattimer 16:00 row
3,250
Meters
16:00.0
Time
2:27.6
Pace
177
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 129 |
April 02, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,250 | 2:27.6 | 109 | 673 | 177 | 21 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 21 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 21 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 21 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 22 |
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Workout Graph
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