Jeff Lattimer 20:00 row
4,094
Meters
20:00.0
Time
2:26.5
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 125 |
April 03, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 225 | 21 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 21 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 21 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 21 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 21 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 21 |
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Workout Graph
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