Jeff Lattimer 16:00 row
3,188
Meters
16:00.0
Time
2:30.5
Pace
172
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 125 |
April 03, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,188 | 2:30.5 | 103 | 652 | 172 | 21 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 21 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 22 |
| 12:00.0 | 787 | 2:32.4 | 99 | 639 | 42 | 21 |
| 16:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 22 |
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Workout Graph
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