Jeff Lattimer 20:00 row
4,240
Meters
20:00.0
Time
2:21.5
Pace
241
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 126 |
April 08, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 241 | 20 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 20 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 21 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 21 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 21 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 |
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Workout Graph
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