Jeff Lattimer 20:00 row
4,026
Meters
20:00.0
Time
2:29.0
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 127 |
April 09, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 219 | 20 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 21 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 21 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 20 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 20 |
| 20:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 21 |
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Workout Graph
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