Jeff Lattimer 16:00 row
3,289
Meters
16:00.0
Time
2:25.9
Pace
182
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 126 |
April 10, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,289 | 2:25.9 | 113 | 687 | 182 | 20 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 21 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 20 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 21 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 21 |
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Workout Graph
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