Jeff Lattimer 20:00 row
3,976
Meters
20:00.0
Time
2:30.9
Pace
213
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 121 |
April 14, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 213 | 20 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 21 |
| 8:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 20 |
| 12:00.0 | 789 | 2:32.0 | 99 | 642 | 42 | 21 |
| 16:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 20 |
| 20:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 21 |
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Workout Graph
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