Jeff Lattimer 20:00 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 126 |
April 16, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 227 | 21 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 21 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 21 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 21 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 21 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 21 |
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Workout Graph
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