Jeff Lattimer 16:00 row
3,206
Meters
16:00.0
Time
2:29.7
Pace
174
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 126 |
April 16, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,206 | 2:29.7 | 104 | 658 | 174 | 21 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 21 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 21 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 21 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 22 |
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Workout Graph
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