Jeff Lattimer 20:00 row
4,436
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 127 |
April 26, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 260 | 21 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 18 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 20 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 21 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 22 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 24 |
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Workout Graph
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