Jeff Lattimer 20:00 row
4,429
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 126 |
May 22, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 260 | 21 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 18 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 20 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 21 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 23 |
| 20:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 26 |
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Workout Graph
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