Jeff Lattimer 20:45 row
4,026
Meters
20:45.3
Time
2:34.6
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 126 |
September 29, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.3 | 4,026 | 2:34.6 | 95 | 625 | 214 | 20 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 20 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 21 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 21 |
| 20:45.3 | 141 | 2:40.6 | 84 | 590 | 7 | 19 |
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Workout Graph
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