Jeff Lattimer 16:23 row
3,145
Meters
16:23.6
Time
2:36.3
Pace
167
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 126 |
September 29, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.6 | 3,145 | 2:36.3 | 92 | 615 | 167 | 20 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 21 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 |
| 16:23.6 | 255 | 2:43.9 | 79 | 573 | 13 | 20 |
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Workout Graph
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