Jeff Lattimer 20:00 row
4,171
Meters
20:00.0
Time
2:23.8
Pace
240
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 123 |
September 30, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 240 | 21 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 21 |
| 8:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 21 |
| 12:00.0 | 760 | 2:37.8 | 89 | 606 | 40 | 20 |
| 16:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 20 |
| 20:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 73 | 26 |
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Workout Graph
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