Jeff Lattimer 20:00 row
3,916
Meters
20:00.0
Time
2:33.2
Pace
208
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 123 |
October 01, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,916 | 2:33.2 | 97 | 634 | 208 | 21 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 22 |
| 8:00.0 | 753 | 2:39.3 | 86 | 597 | 39 | 20 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 22 |
| 16:00.0 | 779 | 2:34.0 | 96 | 629 | 41 | 20 |
| 20:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 21 |
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Workout Graph
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