Jeff Lattimer 20:00 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 124 |
October 01, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 227 | 21 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 21 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 21 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 21 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 21 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.