Jeff Lattimer v10:00/3:01r...3 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 6,861 |
| Overall Time | 36:02.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 116 |
October 30, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 827 | 24 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 24 | |
| r: 3:01 | 13 | |||||
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 24 | |
| r: 3:01 | 13 | |||||
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 25 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.