Jeff Lattimer v1000m/5:01r...3 row
3,000
Meters
11:19.6
Time
1:53.2
Pace
212
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 3,039 |
| Overall Time | 21:21.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 126 |
November 04, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 3,000 | 1:53.2 | 241 | 1128 | 27 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 28 | |
| r: 5:01 | 20 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 27 | |
| r: 5:01 | 19 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 27 | |
| r39 |
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Workout Graph
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