Jeff Lattimer v15:00/3:02r...3 row
9,398
Meters
45:00.0
Time
2:23.6
Pace
531
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 9,423 |
| Overall Time | 51:04.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 128 |
November 08, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,398 | 2:23.6 | 118 | 706 | 20 | |
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 21 | |
| r: 3:02 | 13 | |||||
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 20 | |
| r: 3:02 | 12 | |||||
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 20 | |
| r25 |
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Workout Graph
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