Jeff Lattimer 20:00 row
4,064
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 129 |
November 08, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,064 | 2:27.6 | 109 | 674 | 223 | 20 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 20 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 21 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 20 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 20 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.