Jeff Lattimer 20:00 row
4,153
Meters
20:00.0
Time
2:24.4
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 131 |
November 10, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 230 | 21 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 21 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 21 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 21 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 21 |
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Workout Graph
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