Jeff Lattimer v25:00/3:02r...2 row
10,107
Meters
50:00.0
Time
2:28.4
Pace
582
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 10,119 |
| Overall Time | 53:02.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 128 |
November 10, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,107 | 2:28.4 | 107 | 668 | 19 | |
| 25:00.0 | 5,194 | 2:24.3 | 116 | 700 | 21 | |
| r: 3:02 | 12 | |||||
| 25:00.0 | 4,913 | 2:32.6 | 98 | 638 | 18 | |
| r12 |
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Workout Graph
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