Jeff Lattimer 20:00 row
3,889
Meters
20:00.0
Time
2:34.2
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 127 |
November 11, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,889 | 2:34.2 | 95 | 628 | 215 | 19 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 42 | 20 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 21 |
| 12:00.0 | 694 | 2:52.9 | 68 | 533 | 38 | 18 |
| 16:00.0 | 755 | 2:38.9 | 87 | 600 | 42 | 19 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 21 |
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Workout Graph
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