Jeff Lattimer 20:00 row
4,133
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 127 |
November 11, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133 | 2:25.1 | 114 | 693 | 229 | 20 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 20 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 20 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 20 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 20 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 21 |
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Workout Graph
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