Jeff Lattimer 20:00 row
4,124
Meters
20:00.0
Time
2:25.4
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 127 |
November 12, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,124 | 2:25.4 | 114 | 691 | 228 | 21 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 22 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 22 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 21 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 21 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 21 |
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Workout Graph
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