Jeff Lattimer 20:00 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 127 |
November 12, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 229 | 20 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 21 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 20 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 21 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 21 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 21 |
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Workout Graph
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