Jeff Lattimer 20:00 row
4,183
Meters
20:00.0
Time
2:23.4
Pace
232
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 127 |
November 14, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 232 | 21 | 141 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 22 | 138 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 22 | 143 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 21 | 147 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 21 | 141 |
| 20:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 22 | 139 |
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Workout Graph
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