Jeff Lattimer 20:00 row
4,090
Meters
20:00.0
Time
2:26.6
Pace
224
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 127 |
November 17, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,090 | 2:26.6 | 111 | 681 | 224 | 21 | 135 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 22 | 129 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 22 | 137 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 22 | 137 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 21 | 134 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 22 | 138 |
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Workout Graph
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